Escape. Reconnect. Transform
April 10-13, 2025 | Silva Spiritus in Finlayson, Minnesota
Imagine stepping away from the constant demands of life into a sacred space created just for you. A space where your soul can breathe, your mind can quiet, and your heart can realign with who you truly are.
This retreat isn’t just a getaway, it’s your time to rediscover what matters most, release what no longer serves you, and return home feeling lighter, freer, and deeply connected to yourself.
What Awaits You:
Nature’s Embrace: Feel the stress melt away as you walk mindfully through serene forests, experience the soothing resonance of sound immersion, and rejuvenate with an outdoor sauna and cold plunge.
Guided Inner Healing: Karen and Fatima will guide you through transformative practices to reconnect with your body, heart, and soul:
Hatha & Restorative Yoga for grounding and relaxation
Somatic Movement to release held tension and awaken your vitality
Meditation & Breath-work to bring clarity and ease into your inner world
Journaling to uncover your deepest truths
Sacred Circles to feel seen, heard, and connected in a safe, supportive space
Nourishment for Your Body & Soul: Savor every bite of delicious, wholesome meals lovingly prepared to support your healing journey and elevate your vitality.
Reflection & Integration: We’ve intentionally woven free time throughout the retreat for you to rest, reflect, and simply be. You’ll have the space to integrate insights, connect with nature, and nurture your spirit.
This is for you if:
You crave a deeper sense of purpose and alignment.
You’re ready to shed layers of stress, overwhelm, and self-doubt to rediscover the woman you’re meant to be.
You want a sacred space where you can let go of the pressure to “do it all” and simply be.
You long to feel present, empowered, and connected to yourself, your family, and your life’s purpose.
This retreat will help you step out of your head and into your heart, empowering you to leave behind what’s been holding you back and embrace the freedom to live authentically.
Retreat Details:
Dates: April 10-13, 2025
Location: Silva Spiritus, Finlayson, Minnesota
Capacity: Limited to 4 attendees for an intimate, personalized experience
Facilitators: Karen Rice & Fatima Holm
Take the First Step: This is your invitation to pause, breathe, and reconnect. With only 4 spots available, this intimate retreat will fill quickly. Trust your inner knowing, say yes to yourself and reserve your spot today.
A Note from Karen & Fatima: “As women who have both walked the path of rediscovery and alignment, we understand the weight of life’s demands and the longing to reconnect with your true self. This retreat is a sacred container for your transformation, a space where you will feel deeply seen, heard, and supported every step of the way.
We’ve designed this retreat to give you the freedom to pause and breathe, the tools to reconnect with your heart, and the space to realign with your essence. This is your time, and we’re honored to guide you on this transformative journey.”