Hey love! I’m Karen….
Once upon a time, a not-so-long time ago, I decided it was time to stop living life on default and start living life the way I really truly wanted to. I took the word SHOULD out of my vocab and instead entered the word COULD. This totally took me out of my people pleasing character. And showed me what it felt like to be in my power. And that was the start to freedom for me. From that point, I’ve dove deep and to this very day continue creating awareness from the depths within. Finding it’s never done and anytime I push myself to new limits there is more awareness to work through and grow from. I’ve found this wisdom: we are here on this very earth at this very moment to continue to learn, shift and grow. But while doing so, we are not meant to suffer in this, we are meant to evolve, with joy. Not to fall victim, but to create gratitude for our lessons, to forgive and move on with a smile knowing that you’re heading for another upgrade in your life. You see, nothing really matters but JOY. And when you lean into that simple idea. Ease starts to surface and the hard things just dissolve and become less distracting and the love and joy expresses itself everywhere you look. The veil is lifted. Alignment happens and you my friend stop looking back, stop looking forward and start living in the moment. This is where you don’t miss a thing. This is where you SEE the magic, the miracles forming and happening all around you. This is where you become not just the student, but also the teacher. And where we as the collective rise up and make this world a better place for future generations to come. Many of my teachers refer to this as the JOY is in the JOURNEY.
Who am I? First of all, I am confident in the words in saying “I am worthy” and from there, I’m a daughter, sister, granddaughter, niece, auntie, ex-wife, mom, mom-in-law, significant other, step-mom and friend. A person who has lived through the seasons of life. Sometimes living in the trenches of despair and sometimes feeling quite like a Queen. All of it legit. All of it priceless. All of it, with no regrets and would NOT trade anything for. It’s me, and without it, I would not be here with you in this very moment. That is what I call synchronicity. Because, we are worthy of this very moment. Our awareness within that is key. Because this is where the changes happen. This is where the journey begins……..
“Love is like the wind, you can’t hear it, but you can feel it.”
Karen is the founder of Kosha Wellness, a Certified Holistic Health and Life Coach, Reiki Master, 200 Hour RYT Yoga Instructor {teaching yoga on land and water} and intuitive guide. Karen believes we each have the wisdom and power within us to make our life be what we want it to be. She looks at her coaching relationships and teachings as an alliance. A partnership. A process of inquiry, that empowers individuals to reconnect with their own inner wisdom, to find their own answers, to rediscover those powerful moments of choice out of which lasting change grows in all aspects of healthy body, healthy mind, and overall self-love.